These intermediate core workouts make a big difference

By Ava Africa | Photo by Toby Marshman/Unsplash

If you’ve been religiously focused on working out your target areas, it’s time to level up. One reason to notch your game up is so you won’t have the tendency to stop working out. Here are two intermediate core workouts you can do for a spectacular core.

V Ups

Lie on your back. Slowly lift your legs off the floor. Lift your hands with your legs forming a letter V using your arms and legs. Lower your arms and legs to starting position (without touching the floor). Repeat 20 times. Rest for one minute and do three sets.

Moving Plank

Assume a plank position bending one arm at a time. Go back to starting position straightening out one arm at a time. Do this 20 times. Rest for one minute and do three sets.