There’s something about competing with your partner that brings out the best in you. Just ask Laarni Paredes
By Eric Nicole Salta | Photos courtesy of Herbalife
Having a super triathlete for a spouse can be an intimidating scenario to many. But not in the case of Laarni Paredes. Married to coach and triathlete Omar Paredes, Laarni, a digital content manager by day, proves to be a master of her own fate and abilities. “It took me a long time before I started triathlon. I couldn’t afford a bike but when I was able to sustain myself, I did it. There were times when it was difficult to balance everything but the fulfillment of finishing races keeps me going as well as the camaraderie.” Six years ago, her determination paid off when she became the second Filipina in history to qualify for and finish the Ironman World Championship, but beneath the trajectory of her triathlon journey lies an even more defining story built on genuine feelings—and, sometimes, friendly marital competition.
How did you end up in triathlon?
I used to swim in high school and run in college but I couldn’t bike. When I started working, I gained a lot of weight because I wasn’t exercising. But when I started going to the gym, I got addicted to indoor cycling. I decided to learn how to bike at 28! When I did learn, I thought, I can swim, bike, and run so I’ll do triathlon.
When did you meet coach Omar?
We’re both from Los Banos, Laguna so we know each other since we were 12 years old, but as acquaintance lang. He’s a swimmer and we used to swim in the same pool. We really got to know each other after our first Ironman Langkawi in 2009.
You competed together?
Yes but we weren’t together then. That was 2009, we became a couple in July 2009 and got married in March 2010. [laughs]
Did you become a triathlete together?
No, he’s been a triathlete since 1999. I’m a late bloomer.
Do you ever compete against each other to spice things up? Does it happen?
Yes, sometimes. We do workouts together. We bike together for safety reasons but we don’t run together anymore because we end up racing with each other!
The last time we ran 5K and then pagdating sa 5K ayaw na niya, tumigil na siya. But he’s a fast runner, too.
Is there a leg where Omar is better?
Talagang swimming ang specialty niya. And bike. He’s a super swimmer and biker.
How was the Helsinki Marathon?
It was cold! Ten degrees. I wore a jacket on the run. I did 4:07 but I was hoping for sub-4. I wasn’t used to the cold and it was raining. It was my first time to race on the other side of the world, where the climate is extremely cold. It was a great experience racing in Europe, where everything — from registration, to check in, and the race itself — was very organized. They are pretty straight-forward, too.
Why did you choose to run Helsinki?
My husband competed at Norseman Xtreme in Norway in August and since we were in the area I registered for the Helsinki Marathon. This was after the Norseman race.
How did you prepare for the race?
I would run 30-50 km a week and around 60km in the last two weeks or so. Part of my preparation is proper training and getting the right nutrition. I have been using Herbalife productsto prepare for races for many years now. I usually take the Formula 1 Nutritional Shake (F1 Shake) and Formula 3 Personalized Protein Poweder (PPP) post workout as recovery drink after training. I also take NRG tablets before each training session.
What do you think is the most difficult part of the race? How did you overcome these?
I had a bit of difficulty with the weather. It was around 15 degrees at that time. About half of the time during the race, the rain wouldn’t let up. I just put on a jacket and tired to move faster to produce heat.
I want to go back to the Kona World Championships. I was a beginner at that time. I qualified when I was just two years into the sport. Siyempre lahat ng triathletes gusto mag-Kona, I told that myself too when I was starting but I wasn’t expecting it to come that soon. I think at the time I felt unprepared and overwhelmed by everything so that’s my goal to return someday.