Dedicated to stories that improve your fitness
The Multisport.ph team tried a Spartan workout class—here’s what happened
Dedicated to stories that improve your fitness
The Multisport.ph team tried a Spartan workout class—here’s what happened
Sometimes you find yourself doing planks on a weekday
A cheap solution for y’all
They are champions in life for a reason
They are superstars for a reason
In this age group, strength training is the best type of exercise to maintain muscle and metabolism
Just another reason to hit the gym
Everything you need to know about rhabdomyolysis
We reached out to some professionals to give their take on which type of exercises everyone should do
My parent’s fitness journey and the game plan behind it
We’ve been too ingrained with a culture that glorifies the relentless pursuit and the constant grind in order to attain physical success
Make it train, make it train, make it train
Athletes aren’t the only ones who train hard—so do the men behind the whistle.
Here are three simple steps that prove age is just a number
You’re constantly getting injured and you can’t seem to enjoy it anymore—but you keep doing it anyway
You’ve probably got tight hips as much as your co-worker
Mental blocks could cost you a game, but with a tough mentality, you can do the impossible
A five-minute workout in eight simple steps to help you concentrate and re-energize
This routine, according to a new study, works just as well as antidepressants and behavioral therapies
It’s not enough to know you can lift it, you have to be able to do it properly