Exploring ways to become a better athlete through practice
But just because you can get away with less training hours, it’s not going to be a walk in the park
Exploring ways to become a better athlete through practice
But just because you can get away with less training hours, it’s not going to be a walk in the park
A cheap solution for y’all
Just another reason to hit the gym
Make it train, make it train, make it train
Athletes aren’t the only ones who train hard—so do the men behind the whistle.
Mental blocks could cost you a game, but with a tough mentality, you can do the impossible
It’s not enough to know you can lift it, you have to be able to do it properly
The top Olympian health and fitness habits you should build
Build more muscle by blocking off blood flow
Sometimes you have to break form to perfect it
Overcoming overtraining is easier than you think
You can determine if stress is your friend or foe
Do you exercise to stay fit and feel good or train to improve?
Strangely enough, the off-season is the best time to build strength
Workouts that balance strength and endurance target all muscle groups simultaneously
The benefits of knowing your lactate threshold heart rate could give you that PR you want
Why altitude training is the only legitimate high athletes need
Resistance training for the older endurance athlete
What should women do with strength training? More of it
Irreversible medical conditions, yes, but with proper programs in place, you can reap the full benefits of an active life