Includes tips, training plans, workouts, and features about running
Take some inspiration from Haruki Murakami’s moving account of what it means to be a runner
Includes tips, training plans, workouts, and features about running
Take some inspiration from Haruki Murakami’s moving account of what it means to be a runner
We’ve got the soundtrack to your next running session covered
A marathon newbie takes on cold Kyoto in February 2018
Your step-by-step guide to recover after a marathon
Get on a treadmill with a mirror and start working on cadence, posture, and technique
Cut your recovery time short with these relaxing post-workout activities
End your day right by jogging at night
It’s the little things, says KikayRunner Noelle de Guzman, that matter in running
Eleven of the best elites and age-groupers dispense the tips and tricks that made them the runner they are today
Everything you need to know about treating overuse injuries
Running might not be as simple as you thought
Sometimes all a runner needs is to binge watch some movies
Running on the track means going with the flow and keeping to your lane
Who would’ve thought that you can actually learn teamwork in an a fun run
If your legs don’t work like they used to, then you’ve probably run too much
A marathon involves more than just running itself
No one becomes a marathoner overnight
How I ran my first 5K after seven years
Do you think you can beat these celebrity marathoners?
Here’s your plan of attack to beat your biggest competition: yourself.