NewsPretty Huge Obstacles Manila is Asia’s largest indoor obstacle course facility Leave a comment February 4, 2019The course is a fun way for Filipinos to achieve their fitness goals…
ExerciseFitness5 unique workouts to try around the metro Leave a comment January 30, 2019Have you tried any of these activities?…
Fitness5 best tips for the traveling athlete Leave a comment January 22, 2019How do you travel while still staying on top of your fitness? …
NewsThis LA workout class is coming to Manila Leave a comment January 11, 2019Fitness enthusiasts looking for a different and fun way to burn calories and torch body fat will rejoice at this new workout coming…
GearThe essential exercise equipment to create the perfect home gym Leave a comment January 10, 2019The lesser the better…
NewsSpotify reveals the top workout song in the Philippines Leave a comment January 7, 2019Curious about which songs pump people up the most during a workout? Or which exercise type may be on the rise? …
TriathlonThe importance of fitness testing Leave a comment December 30, 2018As Albert Einstein said, “everything is relative.” …
TrainingTriathlonIn training, how hard is “hard?” 4 Comments December 2, 2018Intensity guidelines for amateur triathlon training …
NewsFirst HMO-powered triathlon sends powerful message: Move to maintain good health Leave a comment November 28, 2018Veteran triathletes and newbies alike showed up for the challenging yet fun race course …
TrainingTriathlonHow to build your base fitness in as little as 5 hours per week Leave a comment November 3, 2018But just because you can get away with less training hours, it’s not going to be a walk in the park…
FitnessWhat does it take to be as fit as an NBA star? 2 Comments August 13, 2018They are superstars for a reason…
FitnessThe Guide to Getting Fitter and Stronger in Your 50s 3 Comments August 10, 2018In this age group, strength training is the best type of exercise to maintain muscle and metabolism …
FitnessThe Link Between Too Much Exercise and Kidney Disease Leave a comment August 10, 2018Everything you need to know about rhabdomyolysis…
ProfileFrom 214 to 152 Pounds, Here’s How This Malacañang Reporter Did It Leave a comment August 7, 2018Proof that stress can sometimes be a blessing in disguise…
Features3 Reasons You Should Try an Obstacle Course Race Now Leave a comment July 31, 2018Spoiler alert: Sign up for an obstacle course race if you want both fun and fitness in one event By Klyde Manansala |…
ExerciseExperts Say These Are the Exercises That Everyone Should Do Leave a comment July 30, 2018We reached out to some professionals to give their take on which type of exercises everyone should do…
FitnessMy Parents Are Sick of Getting Sick Leave a comment July 25, 2018My parent’s fitness journey and the game plan behind it…
ProfileThis 24-Year-Old Lost 25 Pounds Despite a Hectic Work Schedule Leave a comment July 17, 2018Despite a packed schedule, this 24-year-old radiologic technologist made no excuses on getting a fit and healthy body…
NewsDNA-Based Wellness App Could Change the Way We Approach Our Health Leave a comment July 9, 2018This is the app that may help rewrite your future…
Features4 Hotels That Seriously Meet Your Fitness Needs Leave a comment July 6, 2018There’s no rest for those who want to stay fit …