Carbs are more important for weight loss than people realize…
Formerly 238 pounds, Ian Pangan had difficulty breathing, was hypertensive, and took maintenance medicines. Here’s how he turned his young life around…
Watch out fitness trackers, there’s a new smartwatch in town…
Eight hours of continuous sitting is enough to reverse the effects of exercise …
Do you know what your daily sugar intake looks like?…
Running might not be as simple as you thought…
A roundup of things you need to know before getting on that bike…
It’s a choice between going out to train or sticking to the gym…
After a few days, it all goes downhill from there…
The risk of getting a stroke at any time was more than enough motivation for Derek Rapusas to change his lifestyle…