Turn your house into a makeshift gym with these items
fitness
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The weightlifting champion is helping her fellow Filipinos while also sharing her expertise
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Stay sane by keeping your dog sane
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Time to get moving and drag your friends in on the fun
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Turning housework into workouts is possible
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And why it matters now more than ever
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Adhering to viral infection control protocol is our responsibility
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After all, to become happier—or just sane, really—in these trying times, you’ll want to get as much endorphins as you can running through your body
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GearReviews
Nike Joyride Dual Run: Fun, bouncy shoes that make running easier
by Eric Saltaby Eric SaltaNike’s Joyride technology is a whole new ball game
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Light on hardware, heavy on software
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Profile
Bodybuilder Kerwin Go on inclusivity and the power of dialogue in fighting prejudice
by Eric Saltaby Eric SaltaAs much as visibility and diversity are celebrated now, intolerance and disapproval still run rampant
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To be the man, you’ve got to beat the man
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Your new workout buddy could be just an adoption away
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News
World-class sports facility boosts PH underwater hockey teams’ bid for 2019 SEA Games
by Eric Saltaby Eric SaltaFilipino underwater hockey athletes are ready to make waves
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It comes into your life and takes over
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ExerciseVideos
Video: 6 exercises for a stronger body (and relationship)
by Eric Saltaby Eric SaltaThis is why working out with your partner is the best thing ever
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Keep up with your pace with these easy tactics to stay fast
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When worn, the apparel stimulates increased endurance and strength
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This might just convince you to start your yoga journey
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In order to reap the benefits of cycle syncing, it’s important for us to accept that our bodies are not designed to function at high energy levels all month long