Ditch the artificial sugar for these healthy alternatives
health
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What wonders can an alcohol-free month bring you? Clearer skin and better sleep are only the beginning
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hose gluten-free items aren’t doing you any favors
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Waking up early might just be the key to your success
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30 minutes a day is the new minimum when it comes to staying healthy
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It’s time to challenge yourself this new year
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This diet could be the key to living up to a hundred years old
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Three years ago, Vince Ang was addicted to bad habits. Now, he’s finishing triathlons
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“It’s a fitness journey. Just because I lost weight doesn’t mean it ends there.”
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End your day right by jogging at night
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The effects of natural hormones on your athletic performance
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Even with superfoods, there’s such a thing as too much of a good thing
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Learn how to shed pounds from people who won’t lie to you
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How much exercise do you need to burn off unhealthy fast food choices?
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Defeating depression, while not 100 percent proven yet, is another excellent reason to exercise
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Here’s why hiking should be your next cross-training exercise
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Eight hours of continuous sitting is enough to reverse the effects of exercise
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Do you know what your daily sugar intake looks like?
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After a few days, it all goes downhill from there
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You don’t always have to pick the worst choice when it comes to your cravings