How psychology and finance student Sara Tan realized that calorie restriction isn’t the way to go
healthy eating
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This is how PhD candidate Erickson Paragas overcame depression to lose 70 pounds
by Eric Saltaby Eric Salta“Before I was always teased for my weight; two weeks ago, I got yelled at from a car for my nice calves”
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Even with superfoods, there’s such a thing as too much of a good thing
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Learn how to shed pounds from people who won’t lie to you
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Just because it doesn’t say sugar, doesn’t mean there isn’t any
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Carbs are more important for weight loss than people realize
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Formerly 238 pounds, Ian Pangan had difficulty breathing, was hypertensive, and took maintenance medicines. Here’s how he turned his young life around
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This is the more colorful side of healthy eating—if you know what you’re putting in your bowl
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Eating better doesn’t have to be all that complicated
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A healthier way to enjoy poke
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Make dining out a regular part of your diet
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Are you willing to exercise this much for those extra calories?
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Five meals, five food groups, five exercises—sounds simple, right?
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Eating healthy doesn’t have to cost your entire budget
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Mapping out a healthier lifestyle is easier than you think
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It’s not just about looking at what’s wrong diet, but also looking at what’s right
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How being honest with himself helped Tom Tacwigan shed 88 pounds
by Eric Saltaby Eric SaltaReady, set, lose! Tom Tacwigan took control of his life and lost 60 kilos—and counting
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The simple answer is that people approach it as a temporary plan
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The value of nutrition in reaching your potential
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If your training load is getting smaller in the coming months, so should your calorie intake