ExerciseReally Really Short Workouts for the Really Really Busy Leave a comment February 28, 2018Looks like you can’t use lack of time as an excuse not to exercise anymore…
NewsYou Only Need 30 Minutes of Exercise a Day, New Study Says Leave a comment January 23, 201830 minutes a day is the new minimum when it comes to staying healthy…
Fitness10 Ways to Become Fitter and Leaner, According to a Fitness Coach Leave a comment January 12, 2018It’s time to challenge yourself this new year …
TrainingWhat Happens When You’ve HIIT Your Limit August 11, 2017Don’t wait until you get burned out to stop …
FitnessHere’s Why Britney Spears is Fitness Goals Leave a comment June 19, 2017The secret to Britney’s body can be narrowed down to two things: HIIT and yoga By Ea Francisco We finally got to watch…
FitnessLet’s Talk About HIIT Leave a comment April 7, 2017Gone are the days when we use time as an excuse to not exercise…