Are you focusing enough on post-race recovery?
recovery
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FEATUREDFitnessTraining
These 5 expert tips may help you in post-workout recovery
by Don Velascoby Don VelascoRecovery doesn’t just give you the break you need
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The goal of gua sha is to help break down muscle fiber clumps to restore proper mobility
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Here’s what to do when you literally cannot go out for a run
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Hacks could get you through your trainings and races—or not
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The Brooks Glycerin 18 is a shoe to recover in
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Here are some sleep-focused questions to ask yourself
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As the principle says, it’s better to be 10 percent undertrained rather than five percent overtrained
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To avoid muscle fatigue, here’s what you should remember
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Profile
Triathlete Andrea Calleja on surviving aneurysm and finding strength in her darkest moments
by JV Wongby JV WongSometimes, you have to ditch the plans and just appreciate what’s right in front of you
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CBD won’t get you high
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Staying calm and focused in stressful moments of a competition is one of the benefits meditation can provide
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Another reason to avoid extra sugar in your day
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Need ways to recover from an agonizing leg day session?
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Ironman 70.3
You want to do an Ironman 70.3? Here’s what you can expect
by Don Velascoby Don VelascoReplace your anxiety with curiosity if you are going to challenge yourself
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Its uses and benefits extend beyond the cosmetic world
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Yes, proper nutrition can help you heal faster
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The five-step plan to maximize recovery
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Rest and recovery allow us to get stronger over time
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It’s time to challenge yourself this new year