To be clear, that’s static, not dynamic, stretching
stretching
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Here are three things you might be doing wrong during your warm-up—and the easy fixes for them
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This might just convince you to start your yoga journey
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Eight hours of continuous sitting is enough to reverse the effects of exercise
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To bounce back from a tough trail run, follow these seven injury-preventing steps
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Bad weather gives you the opportunity to do one thing most athletes neglect
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A series of stretches to maximize running efficiency
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Great bike fit shouldn’t be a stretch although it may require one