Proof that stress can sometimes be a blessing in disguise
transformation tuesday
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Despite a packed schedule, this 24-year-old radiologic technologist made no excuses on getting a fit and healthy body
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The payoffs of a simple, honest workout routine paired with a low-sodium diet
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How the discipline and technicality of running coupled with the science of intermittent fasting helped Clarence Isulat change everything
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She left an abusive relationship—then lost 35 pounds along the way
by Eric Saltaby Eric SaltaAbuse and annulment didn’t stop Krysta Rivera’s jaw-dropping transformation
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Want to lose weight? This customer service representative will show you how
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This manager lost 40 pounds, with a little discipline and help from his coach
by Ea Franciscoby Ea FranciscoBefore, his movements were sluggish and painful, but now he’s competing in obstacle and Spartan races
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Three years ago, Vince Ang was addicted to bad habits. Now, he’s finishing triathlons
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“It’s a fitness journey. Just because I lost weight doesn’t mean it ends there.”
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Breaking through his depression inspired this guy to get healthier
by Ea Franciscoby Ea FranciscoBad habits can hit the fittest of us, but that doesn’t mean you can’t turn it around
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This is how PhD candidate Erickson Paragas overcame depression to lose 70 pounds
by Eric Saltaby Eric Salta“Before I was always teased for my weight; two weeks ago, I got yelled at from a car for my nice calves”
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Learn how to shed pounds from people who won’t lie to you
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Remember our former Transformation Tuesday inspiration Dave Panganiban? Let’s have a look at his progress since the last time we spoke to him
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Formerly 238 pounds, Ian Pangan had difficulty breathing, was hypertensive, and took maintenance medicines. Here’s how he turned his young life around
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The risk of getting a stroke at any time was more than enough motivation for Derek Rapusas to change his lifestyle
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She tried all kinds of diets and exercise, but Clariza De Guzman finally found the weight loss method that works for her
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“The reason I never got into gyms is the judging looks people gave me”
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A little health scare turned out to be this pastry chef’s ultimate motivator
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This registered nurse lost 71 pounds, thanks to 5K runs and clean eating
by Eric Saltaby Eric SaltaAn introduction to no-rice meals and 5K jogs started Ronel Samson’s dramatic change
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At 25 years old, Gil Perez’ transformation is only beginning