Track often, track accurately, track honestly, and track wisely
weight loss
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Make your body a calorie-burning machine
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Proof that stress can sometimes be a blessing in disguise
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Despite a packed schedule, this 24-year-old radiologic technologist made no excuses on getting a fit and healthy body
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The payoffs of a simple, honest workout routine paired with a low-sodium diet
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How the discipline and technicality of running coupled with the science of intermittent fasting helped Clarence Isulat change everything
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Look at the science behind intermittent fasting
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Profile
She left an abusive relationship—then lost 35 pounds along the way
by Eric Saltaby Eric SaltaAbuse and annulment didn’t stop Krysta Rivera’s jaw-dropping transformation
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When your weighing scale is not telling you the full story about your health
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Looks like you can’t use lack of time as an excuse not to exercise anymore
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Want to lose weight? This customer service representative will show you how
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This manager lost 40 pounds, with a little discipline and help from his coach
by Ea Franciscoby Ea FranciscoBefore, his movements were sluggish and painful, but now he’s competing in obstacle and Spartan races
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From a miracle drink that doesn’t disappoint to an all-around exercise ball
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Three years ago, Vince Ang was addicted to bad habits. Now, he’s finishing triathlons
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“It’s a fitness journey. Just because I lost weight doesn’t mean it ends there.”
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Profile
Breaking through his depression inspired this guy to get healthier
by Ea Franciscoby Ea FranciscoBad habits can hit the fittest of us, but that doesn’t mean you can’t turn it around
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How psychology and finance student Sara Tan realized that calorie restriction isn’t the way to go
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Profile
This is how PhD candidate Erickson Paragas overcame depression to lose 70 pounds
by Eric Saltaby Eric Salta“Before I was always teased for my weight; two weeks ago, I got yelled at from a car for my nice calves”
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Learn how to shed pounds from people who won’t lie to you
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Remember our former Transformation Tuesday inspiration Dave Panganiban? Let’s have a look at his progress since the last time we spoke to him