A family that bikes together, learns proper traffic behavior together
weight loss
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Carbs are more important for weight loss than people realize
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Formerly 238 pounds, Ian Pangan had difficulty breathing, was hypertensive, and took maintenance medicines. Here’s how he turned his young life around
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Do you know what your daily sugar intake looks like?
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The risk of getting a stroke at any time was more than enough motivation for Derek Rapusas to change his lifestyle
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She tried all kinds of diets and exercise, but Clariza De Guzman finally found the weight loss method that works for her
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“The reason I never got into gyms is the judging looks people gave me”
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A little health scare turned out to be this pastry chef’s ultimate motivator
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Profile
This registered nurse lost 71 pounds, thanks to 5K runs and clean eating
by Eric Saltaby Eric SaltaAn introduction to no-rice meals and 5K jogs started Ronel Samson’s dramatic change
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At 25 years old, Gil Perez’ transformation is only beginning
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Two years after his initial attempt at losing weight, Mark Kenan Bulos is in the best shape of his life
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This guy’s stunning weight loss transformation is the only motivation you’ll ever need
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That moment when you lose weight but not fat
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Profile
How being honest with himself helped Tom Tacwigan shed 88 pounds
by Eric Saltaby Eric SaltaReady, set, lose! Tom Tacwigan took control of his life and lost 60 kilos—and counting
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The simple answer is that people approach it as a temporary plan
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Among other things: Being in an environment that makes you feel secure about yourself is a big factor in losing weight
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The truth about the Cohen, Paleo, and detox diets
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Want to get rid of the extra pregnancy pounds? Get fit again with these surprising strategies