They are champions in life for a reason
workout
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We reached out to some professionals to give their take on which type of exercises everyone should do
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My parent’s fitness journey and the game plan behind it
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Make it train, make it train, make it train
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This full-body exercise is just too good to pass up
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24/7 gyms are reshaping the way we work out
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The workout that got her the hips that don’t lie
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It’s not the end of your fitness journey, it’s just a bump in the road
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Looks like you can’t use lack of time as an excuse not to exercise anymore
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FitnessLifestyle
LOOK: Here’s how Chadwick Boseman trained for ‘Black Panther’
by Ea Franciscoby Ea FranciscoHow to go from ordinary man to Wakandan king? Lots of martial arts training
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30 minutes a day is the new minimum when it comes to staying healthy
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Lifestyle
Why buy expensive workout clothes when you’re not going to actually work out?
by Ea Franciscoby Ea FranciscoThat moment when you spend so much on sportswear that it dents your paychecks
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From a miracle drink that doesn’t disappoint to an all-around exercise ball
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“It’s a fitness journey. Just because I lost weight doesn’t mean it ends there.”
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Profile
Breaking through his depression inspired this guy to get healthier
by Ea Franciscoby Ea FranciscoBad habits can hit the fittest of us, but that doesn’t mean you can’t turn it around
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End your day right by jogging at night
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Events like the Manila Throwdown 2017 are transforming the fitness and active lifestyle scene
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The effects of natural hormones on your athletic performance
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Five of our favorite athlete-friendly personal care products
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Learn how to shed pounds from people who won’t lie to you