Exercises that build strength from the ground up and keep the blood flowing

By Ava Africa | Photo by Abigail Keenan/Unsplash

Doing these before or after a long day will give your legs the strength they need to keep going throughout the week. You may want to do the pistol squat during your meetings or whenever you’re working on something at your desk. Don’t let your office work keep you from doing what’s necessary for your body!

Reverse Lunges


Side to Side Lunges


Pistol Squats