Video by Nicco Santos

How to maximize your recovery days? Foam roll. 

Foam rolling with stretching will improve your recovery day more as compared to just a regular static stretching routine. Dehydration, overuse, and trauma form scar tissues and adhesion that inhibit muscular strength and flexibility. Foam rolling helps restore tissue elasticity, fluidity, and function resulting in pain reduction, injury prevention and performance enhancement. Try these moves out and see how your flexibility and mobility will improve.