This is how to look good in your 30s
By Ea Francisco | Lead photo from Instagram
Let’s be honest. Even after a year, everyone’s not over 2NE1 disbanding. You know what else we can’t get over? Sandara Park’s abs in their surprise performance in the 2015 Mnet Asian Music Awards.
Dara proves that anyone can have a chiseled body, even in their 30s. Here’s some everyday fitness lessons we can learn from the Philippines’ favorite Korean star.
Set goals for yourself. (Translation: ‘to become’)
Self-discipline is key. You got to work out even when you’re alone or don’t want to.
Always hydrate! (Which is also her secret to looking youthful and ageless)
It’s okay to eat what you want.
Be active, even on vacations.
View this post on Instagram
Dara TV was conceptualized to document my daily life and activities and share it with you. 📹 But I did not plan it to be a regular weekly upload. I can upload once or twice in a week. Or maybe just one video for the month. So please bear with me on the irregular uploading schedule. 😂🙏🏻 If you subscribe to my channel, then you will be notified once I have a new upload. I have a new upload next monday (8/28) Thanks!!! 🌴🌊 Palawan part 2 ✌🏻 💕 #DaraTV
Have a selfie before a workout to boost your motivation.
Treat yourself sometimes!
Late-night exercise works too, especially if you’re as busy as her.
Get some protein in your system after a workout.
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