It’s enough to supercharge your workouts to the next level
Los Angeles-based Filipino-American, expert trainer, and former Hollywood stuntman Xavier Quimbo is bringing Speedplay, a trendy and boutique new spin to high-intensity interval training (HIIT) to Manila. Power House Academe, a Manila-based outfit that aims to elevate local fitness professionals’ individual knowledge and expertise through the help of industry experts and quality training will be bringing in Quimbo and Speedplay in March.
Speedplay is a mix of circuit training with weights, HIIT, rowing, running, and music all wrapped up into a workout that feels like you’re just partying at your favorite club. “HIIT workouts aren’t revolutionary by any stretch, but it’s, study after study, one of the most efficient ways to lose body fat and strengthen your cardiovascular endurance,” says Quimbo in an interview with Voyage LA. At the same time, they ensure it’s “balanced and safe.”