That will depend on your fitness goals
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If you’re a fitness enthusiast, then you probably already know what protein shakes are for. Protein shakes are used to build muscles or lose weight . The most advantageous aspect of protein shakes is convenience. You can take it wherever you go and it comes in different flavors—making it more pleasant for you to meet your daily protein intake. With that said, what’s the best time for you to take your protein shakes? That really depends on your fitness goals.
When you want to build muscles
Protein is arguably the top requisite to building muscle. It must be consumed when you lift weights or do resistance training since it helps with recovery and strengthens your muscles. That’s why the International Society of Sports Nutrition (ISSN) recommends protein shakes during the anabolic window—the 30-minute period after exercise when your body repairs your muscle tissue. So if you plan to build muscles, it’s best to take protein after you work out to support your recovery and build optimal muscle mass.
When you want to track your calorie intake
Protein is another incredible factor for fat loss. It helps raise your metabolism and reduce appetite which prevents you from munching on unnecessary carbohydrates. A study published by the US National Library of Medicine proved that people who ate high-protein yogurt snacks in the afternoon were less likely to settle for junk food throughout the day. This is why it’s best to take in protein shakes during the day if you plan to lose weight as well. It’ll help you curb hunger pangs.
When you want to improve your athletic performance
For those into endurance training, consuming protein with carbohydrates during and after exercise is a must because this combination gives you an energy boost, reduces soreness and provides muscle recovery—all of which are needed when you’re into endurance training. A study published in the National Library of Medicine found that ingesting protein and carb beverages during training aids in recovery and reduces muscle soreness.