Spinach, popularized by animation character Popeye the sailor man who gets his strength from the vegetable, isn’t called a superfood without reason. The leafy green vegetable is loaded with nutrients that benefit the whole body, from the immune system to the bones.
Here are five of the many reasons why spinach is good for you:
1. Improves eyesight and the immune system
Spinach may help curb age-related macular degeneration (AMD) risk. The vegetable contains beta carotene, zeaxanthin, lutein and chlorophyll. Lutein is responsible for maintaining normal eyesight and acts as a shield to protect eyes from sunlight.
2. Helps brain health
Research published in the journal Neural Regeneration Research states that spinach has potential therapeutic properties against Alzheimer’s disease. Spinach has Vitamin K which keeps a functioning nervous system healthy.
3. Promotes glowing skin
The leafy green does not only protect the inside; its properties—including being rich in vitamin A, vitamin C, vitamin E and vitamin K—also prevent acne, promote glowing skin, and reduce hair fall. Spinach is delicious when eaten (spinach noodles is a thing), but using its paste as a facial mask is good for your skin, too.
4. High in antioxidants
The leafy vegetable is also known for having high antioxidants which help repel diseases and viruses. It’s rich in vitamin A which protects bodily tissues, and reduces the risk of cancer, heart disease and diabetes.
5. Strengthens your bones and teeth
Spinach is said to contain 250mg of calcium per cup. Three cups of spinach already provides 40 percent of the daily recommended calcium intake. Leafy greens like spinach prevent osteoporosis and are good supplements in strengthening your bones.
There are unlimited ways to include spinach in your diet. You can start your day with a vegetable egg muffin, include them in your salad in the afternoon, and enjoy a roasted portobello mushrooms with spinach for dinner.