The resource for everything swim, bike, and run
Take some inspiration from Haruki Murakami’s moving account of what it means to be a runner
The resource for everything swim, bike, and run
Take some inspiration from Haruki Murakami’s moving account of what it means to be a runner
We’ve got the soundtrack to your next running session covered
Perhaps a safety course should be in place before getting on the bike
A marathon newbie takes on cold Kyoto in February 2018
Your step-by-step guide to recover after a marathon
First-timers can find the real rewards of bikepacking Balagbag and Batulao
Deep in the heart of this inspiring trio lies a strong commitment to each other
A protected playground right smack in the middle of the city
Get on a treadmill with a mirror and start working on cadence, posture, and technique
Cut your recovery time short with these relaxing post-workout activities
When training in lap pools, it’s all about knowing your place
End your day right by jogging at night
Painful but doable—how exactly did Nylah Bautista peak for two Ironman races?
It’s the little things, says KikayRunner Noelle de Guzman, that matter in running
Eleven of the best elites and age-groupers dispense the tips and tricks that made them the runner they are today
Everything you need to know about treating overuse injuries
Get ready for an adventure with a Pinoy-made mountain bike anyone can ride
Save money, time, and unnecessary road rage by biking to work instead
Running might not be as simple as you thought
Travel-friendly folding bike you can carry up a flight of stairs? Count us as fans