Listen to what this director has to say.…
Read our full interview with July cover star newly appointed Ironman ambassador for Asia Pacific Cameron Brown.…
As we scout a suitable stretch of forest on which to shoot, Remigio’s farther on up the trail, easily walking over it as…
Not over her? See outtakes from our June cover shoot with blazing hot pro Filipina triathlete Monica Torres.…
Have you ever considered strength training while doing endurance sports? Studies have shown that having strength training can improve one’s performance in endurance…
The multitalented Mayi Maligaya helps beat the depression of breast cancer survivors with sports and exercise.…
How to prepare this healthy but very yummy snack.…
Coach Alvin Alindogan shares his tips on proper bike handling and training for newbies, young and old.…
Growing up with a pool at home, I always found myself in the water with my other siblings. Eventually, I got into competitive…
This healthy and delicious protein and carb-packed mixture of nuts, oats,and dried fruit by Chef Jill Busuego of Delicioso Philippines is perfect for…
Swimming against the current or huge waves are inevitable in some races and should be given extreme caution by organizers or officials for…
It’s the start of the year and everyone needs a jumpstart. This six-week base program will get you back on track for some…
Without the right running techniques, you won't become the efficient runner you've always wanted to be…