This diet could be the key to living up to a hundred years old
diet
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This golden syrup will fix you up good as new
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“It’s a fitness journey. Just because I lost weight doesn’t mean it ends there.”
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Quick and simple meal prepping rules that will get you eating healthier in no time
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The truth about vegan diets and their impact on life
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Healthy Eating
What your daily recommended fruit and vegetable servings look like
by Ea Franciscoby Ea FranciscoYou think you’re eating enough fruits and veggies (spoiler alert: you’re probably not)
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Juices are out and smoothies are in
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How psychology and finance student Sara Tan realized that calorie restriction isn’t the way to go
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Profile
This is how PhD candidate Erickson Paragas overcame depression to lose 70 pounds
by Eric Saltaby Eric Salta“Before I was always teased for my weight; two weeks ago, I got yelled at from a car for my nice calves”
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Learn how to shed pounds from people who won’t lie to you
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Carbs are more important for weight loss than people realize
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Formerly 238 pounds, Ian Pangan had difficulty breathing, was hypertensive, and took maintenance medicines. Here’s how he turned his young life around
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Do you know what your daily sugar intake looks like?
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You don’t always have to pick the worst choice when it comes to your cravings
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She tried all kinds of diets and exercise, but Clariza De Guzman finally found the weight loss method that works for her
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Make dining out a regular part of your diet
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A little health scare turned out to be this pastry chef’s ultimate motivator
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If you can’t make healthy food yourself, then have it delivered
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At 25 years old, Gil Perez’ transformation is only beginning
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How to ride like you’re competing for a Grand Tour