Here’s what to do when you literally cannot go out for a run
meditation
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Running and meditation are individually good. Merge the two and you’ve got the perfect recipe for in-the-zone wellness
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Like a gym, meditation develops the powerful muscle of your mind
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You might even be doing some of them already
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Harry Styles’ “Dream With Me” sleep audio involves a lot of deep breathing
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We need to practice balance and harmony
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Try these apps if you’re feeling stressed and anxious all the time
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Staying calm and focused in stressful moments of a competition is one of the benefits meditation can provide