Pacing, science says, is the key to finishing stronger
running
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Runners, these are the foods you should run away from
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Busting the myths of running slow
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Tess Leono becomes the first Filipina to finish the 135-mile Badwater ultramarathon
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A new pair that won’t leave your feet dying
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The Ireland-based Filipino runner talks about the biggest challenge he’s about to face.
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Nothing can stop this diamond jubilarian from racing well past an athlete’s prime
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Stripping down for a good cause in Subic
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An emotional journey towards healing and recovery
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Basic running lingo newbies should know
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Running really does unusual things to humans
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This grandmother can outrun you on the road
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How Ige Lopez overcame over 41 hours and his emotions to fulfill this monumental challenge
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This blind runner is changing our notion of what’s truly possible
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What does it take to become a good pacer?
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Running without shoes, research says, reduces risks of injury
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Six transition tips to pedal through T2
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Don’t be like Taylor Swift. Escape into the woods to give your knees and feet a break
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Say goodbye to boredom with cross-training
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Five simple tips to shape up on the go