A few key workouts per week are all you need to improve performance
training
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Finishing strong in triathlon isn’t about how fast you get from point A to point B
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Newbies, read on. Here’s how to improve your swim confidence
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Be the captain of your ship and the master of your fate in the water
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“When out training, you must always ensure all riders get the most out of the sessions”
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Have you ever considered strength training while doing endurance sports? Studies have shown that having strength training can improve one’s performance in endurance sports, such as cycling