Here’s why hiking should be your next cross-training exercise
workout
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The strength of Erwan Heussaff and JP Anglo? A relentless pursuit of passion
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Sixty minutes of the best anime-fueled workout songs
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Running might not be as simple as you thought
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A roundup of things you need to know before getting on that bike
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It’s a choice between going out to train or sticking to the gym
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Don’t make the mistake of forgetting these gym bag essentials
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Build more muscle by blocking off blood flow
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Thirty minutes off your lunch break is more than enough time to exercise
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Running on the track means going with the flow and keeping to your lane
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It’s easy to tire someone out but it’s hard to help someone improve physically
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If your legs don’t work like they used to, then you’ve probably run too much
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Burn more with less time, anywhere you are
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The new Aladdin can show you the shining, shimmering, splendid world of fitness
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The four best Wii workout games
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Are you willing to exercise this much for those extra calories?
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Becoming Spider-Man isn’t just about backflips and B-twists
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Casual isn’t really a bad thing for exercise Photos courtesy of EON When it comes to traditional sportswear, you can’t…
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No equipment needed, just your full undivided attention
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You don’t need to spend much money to age like these actors