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Eric Salta

Video: Self-defense moves everyone should know

Video by Patrick Segovia, Javier Lobregat, and Samantha Ong

Jab.ph instructors Sherwin Yao and Kat Siozon show us surprisingly simple and effective self-defense moves based off Brazilian jiu-jitsu that come in handy in real-life situations.

Categories: Videos
Tags: brazilian jiu-jitsubullyingfitnessJab.phmartial artsself-defense
Eric Salta: Eric Nicole Salta is an editor who has handled multiple brands and written stories that span the spectrum of journalism—from food and lifestyle to sports and music. He is currently the senior editorial manager of Scout, Preen, Nolisoli, F&B Report, and Multisport. He is also a massive tennis fan but has since retired from the sport.

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