“Through fitness, I was able to forge life-long bonds with many people.” says this boxing and cycling instructor…
The electric approach to bikes could spur more to take to the wheel …
Sometimes, you have to ditch the plans and just appreciate what’s right in front of you …
Wearing a mask while you exercise can take a toll on your lungs …
Fitness professionals recommend new set of rules and guidelines for gyms to operate safely…
The company assured that the filing will not affect its licensing division and locally franchised gyms…
It looks like Guidicelli has mastered the formula of finding the right partner down pat—in life and in sports…
Remember that people don’t contract the virus airborne …
Running on a treadmill outweighs the risks of running outdoors…
These stores are offering delivery services for selected areas in Metro Manila…
Step count behavior has changed over time…
Turn your house into a makeshift gym with these items…
The weightlifting champion is helping her fellow Filipinos while also sharing her expertise…
Time to get moving and drag your friends in on the fun…
Turning housework into workouts is possible …
And why it matters now more than ever …
Adhering to viral infection control protocol is our responsibility…
Fruits give runners strong muscles, plenty of energy, and mental focus By Nicole Ganglani | Photo by Jeremy Ricketts on Unsplash If you’re…
Overall, cycling improves health…