If Kathyrn Bernardo can do it, so can you…
Gamifying fitness and getting rewards at the same time? Count us in…
Watch as Matteo Guidicelli plays an interesting question quiz with us …
His core message to everyone? Get away every now and then…
There are lots of good things to love about Pickle Healthy Delivery …
One of the most important considerations for walking shoes (or any shoe for that matter) is fit …
The 28-year-old is set to make his triathlon comeback at this year’s Ironman 70.3 in Cebu …
The course is a fun way for Filipinos to achieve their fitness goals…
How do you travel while still staying on top of your fitness? …
Fitness enthusiasts looking for a different and fun way to burn calories and torch body fat will rejoice at this new workout coming…
Curious about which songs pump people up the most during a workout? Or which exercise type may be on the rise? …
Intensity guidelines for amateur triathlon training …
Veteran triathletes and newbies alike showed up for the challenging yet fun race course …
But just because you can get away with less training hours, it’s not going to be a walk in the park…
In this age group, strength training is the best type of exercise to maintain muscle and metabolism …