Training in this zone is also linked to improved mitochondrial function and general cardiovascular fitness
fitness
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Joven Sagabain is the first-ever homegrown Filipino to join Mr. Olympia
by Romeo Moranby Romeo MoranIn the world of professional bodybuilding, Mr. Olympia is the highest echelon of competition
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The pole can help you trust your body more
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Triathlon
How do you win a duathlon after COVID? Do things right, not push yourself hard
by Don Velascoby Don VelascoTo anyone experiencing setbacks, know that you can overcome them in time
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For this climber, embracing her weakness is a must to reach new heights
by Niña Gunoby Niña GunoClimbing challenges Mara de Leon to confront the nagging doubts in her head and take a leap of faith
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Hoodies are the perfect attire to warm up the body faster on top of actual warm-ups
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Premium design, two-week battery life and 100+ workout modes—the right smartwatch features can ease you back into exercising in no time
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Myx VJ and events host Samm Alvero opens up about her fitness journey
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“Through fitness, I was able to forge life-long bonds with many people.” says this boxing and cycling instructor
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The electric approach to bikes could spur more to take to the wheel
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Triathlete Andrea Calleja on surviving aneurysm and finding strength in her darkest moments
by JV Wongby JV WongSometimes, you have to ditch the plans and just appreciate what’s right in front of you
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Wearing a mask while you exercise can take a toll on your lungs
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Fitness professionals recommend new set of rules and guidelines for gyms to operate safely
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The company assured that the filing will not affect its licensing division and locally franchised gyms
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It looks like Guidicelli has mastered the formula of finding the right partner down pat—in life and in sports
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Remember that people don’t contract the virus airborne
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Running on a treadmill outweighs the risks of running outdoors
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These stores are offering delivery services for selected areas in Metro Manila
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Step count behavior has changed over time
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Turn your house into a makeshift gym with these items