fitness

Training in this zone is also linked to improved mitochondrial function and general cardiovascular fitness

In the world of professional bodybuilding, Mr. Olympia is the highest echelon of competition

The pole can help you trust your body more

To anyone experiencing setbacks, know that you can overcome them in time

Climbing challenges Mara de Leon to confront the nagging doubts in her head and take a leap of faith

Hoodies are the perfect attire to warm up the body faster on top of actual warm-ups

Premium design, two-week battery life and 100+ workout modes—the right smartwatch features can ease you back into exercising in no time

Myx VJ and events host Samm Alvero opens up about her fitness journey

“Through fitness, I was able to forge life-long bonds with many people.” says this boxing and cycling instructor

The electric approach to bikes could spur more to take to the wheel

Sometimes, you have to ditch the plans and just appreciate what’s right in front of you

Wearing a mask while you exercise can take a toll on your lungs

Fitness professionals recommend new set of rules and guidelines for gyms to operate safely

The company assured that the filing will not affect its licensing division and locally franchised gyms

It looks like Guidicelli has mastered the formula of finding the right partner down pat—in life and in sports

Remember that people don’t contract the virus airborne

Running on a treadmill outweighs the risks of running outdoors

These stores are offering delivery services for selected areas in Metro Manila

Step count behavior has changed over time

Turn your house into a makeshift gym with these items