Gyms are usually air-conditioned and hoodies make for a perfect attire to warm up the body faster on top of actual warm-up exercises
fitness
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Premium design, two-week battery life and 100+ workout modes—the right smartwatch features can ease you back into exercising in no time
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Myx VJ and events host Samm Alvero opens up about her fitness journey
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“Through fitness, I was able to forge life-long bonds with many people.” says this boxing and cycling instructor
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The electric approach to bikes could spur more to take to the wheel
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Sometimes, you have to ditch the plans and just appreciate what’s right in front of you
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Wearing a mask while you exercise can take a toll on your lungs
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Fitness professionals recommend new set of rules and guidelines for gyms to operate safely
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The company assured that the filing will not affect its licensing division and locally franchised gyms
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It looks like Guidicelli has mastered the formula of finding the right partner down pat—in life and in sports
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Remember that people don’t contract the virus airborne
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Running on a treadmill outweighs the risks of running outdoors
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These stores are offering delivery services for selected areas in Metro Manila
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Step count behavior has changed over time
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Turn your house into a makeshift gym with these items
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The weightlifting champion is helping her fellow Filipinos while also sharing her expertise
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Stay sane by keeping your dog sane
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Time to get moving and drag your friends in on the fun
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Turning housework into workouts is possible
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And why it matters now more than ever