November is World Vegan Month to recognize the growing vegan community who champion plant-based diets for health, for animal welfare and to help save the environment. To those considering a switch,…
Photo by Rodrigo Sarsfield on Unsplash A coach in a gym in Virginia exposed 50 gym-goers to COVID-19, but the gym’s redesign in…
Gyms are usually air-conditioned and hoodies make for a perfect attire to warm up the body faster on top of actual warm-up exercises…
This partnership solves video-on-demand problems for Filipinos, while showing solidarity …
With mountains just a short distance away from Manila, hiking becomes the best outdoor activity that does wonders for your physical and mental…
Premium design, two-week battery life and 100+ workout modes—the right smartwatch features can ease you back into exercising in no time…
Answering gear questions is a competition itself…
It’s that time of the year again—NBA 2K21 is here! …
Core workouts in particular strengthen your spinal muscles which significantly affects your lower back Photo by Ayo Ogunseinde/Unsplash In order to ease lower…
If you’re looking for a sign to drink more water, this is it…
Like a gym, meditation develops the powerful muscle of your mind…
Challenge yourself to do these five intense pull up alternatives…
When in doubt, go to Youtube! …
This could be the easiest way to boost your health…
Protein also helps you run stronger and faster …
That textbook laying around your house could actually be useful exercise equipment …
Rule number one is to never skip leg day…
Who knew there was a running-themed anime out there? …
Pull this story up whenever you experience unexpected stiffness …