Video: The 15-minute workout you can do anywhere

Name: Video: The 15-minute workout you can do anywhere - Multisport.ph
Uploaded: 2017-07-27T04:51:32+08:00
Channel: Eric Salta
Description: Only have 15 minutes to work out? Aim to do as many rounds as possible at full intensity to reap the rewards of the workout

Burn more with less time, anywhere you are

Video by Nicco Santos, Eugene Herrera, and Mark Anastacio

The goal is to finish as many rounds as you can. Try to maintain full effort and see how your heart rate goes up. For those new to exercise, aim to finish at least two rounds and if you are really up for the challenge, try five rounds or more.

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Categories: Exercise Videos

Tags: bent-over rowbodyburpeesexercisefitnessmountain climbersreverse lungessquatsworkout

Eric Salta: Eric Nicole Salta is an editor who has handled multiple brands and written stories that span the spectrum of journalism—from food and lifestyle to sports and music. He is currently the senior editorial manager of Scout, Preen, Nolisoli, F&B Report, and Multisport. He is also a massive tennis fan but has since retired from the sport.

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