Exercise

These exercises take only eight minutes, quick enough to squeeze in any time of the day

According to the Harvard University-affiliated Massachusetts General Hospital (MGH), a 12-minute exercise is enough to circulate the level of metabolites…

Photo by Rodrigo Sarsfield on Unsplash  A coach in a gym in Virginia exposed 50 gym-goers to COVID-19, but the…

With mountains just a short distance away from Manila, hiking becomes the best outdoor activity that does wonders for your physical and mental well-being

Turn your house into a makeshift gym with these items

Turning housework into workouts is possible

Adhering to viral infection control protocol is our responsibility

Figuring out your marathon pace is crucial

This is why working out with your partner is the best thing ever

Have you tried any of these activities?

Video by Javier Lobregat Strength and conditioning specialist Migie Felizardo returns to demonstrate a total-body resistance band workout that will…

Working out is not just about looking ripped

They actually exist… and they actually work

Just another reason to hit the gym

We reached out to some professionals to give their take on which type of exercises everyone should do

You’ve probably got tight hips as much as your co-worker

A five-minute workout in eight simple steps to help you concentrate and re-energize

This full-body exercise is just too good to pass up

Easy inflight exercises for relieving back pains and improving blood circulation

Looks like you can’t use lack of time as an excuse not to exercise anymore