Photo by Rodrigo Sarsfield on Unsplash A coach in a gym in Virginia exposed 50 gym-goers to COVID-19, but the gym’s redesign in…
With mountains just a short distance away from Manila, hiking becomes the best outdoor activity that does wonders for your physical and mental…
To avoid muscle fatigue, here’s what you should remember…
Turn your house into a makeshift gym with these items…
Turning housework into workouts is possible …
Adhering to viral infection control protocol is our responsibility…
Figuring out your marathon pace is crucial…
This is why working out with your partner is the best thing ever…
Video by Javier Lobregat Strength and conditioning specialist Migie Felizardo returns to demonstrate a total-body resistance band workout that will help build stronger…
Working out is not just about looking ripped…
Just another reason to hit the gym…
We reached out to some professionals to give their take on which type of exercises everyone should do…
You’ve probably got tight hips as much as your co-worker …
A five-minute workout in eight simple steps to help you concentrate and re-energize…
This full-body exercise is just too good to pass up …
Easy inflight exercises for relieving back pains and improving blood circulation…
When it comes to working on core strength and muscular endurance, classic exercises are always the best…
Looks like you can’t use lack of time as an excuse not to exercise anymore…