Have you tried any of these activities?…
Strength and conditioning specialist Migie Felizardo returns to demonstrate a total-body resistance band workout that will help build stronger stability for targeted muscle…
Working out is not just about looking ripped…
Make your body a calorie-burning machine…
We reached out to some professionals to give their take on which type of exercises everyone should do…
You’ve probably got tight hips as much as your co-worker …
A five-minute workout in eight simple steps to help you concentrate and re-energize…
This full-body exercise is just too good to pass up …
Easy inflight exercises for relieving back pains and improving blood circulation…
When it comes to working on core strength and muscular endurance, classic exercises are always the best…
Looks like you can’t use lack of time as an excuse not to exercise anymore…
You’d be surprised to know that the simplest gym equipment are actually one of the most dangerous. …
Working out is a lot more fun if you’re doing it with someone special…
Some foolproof ways to get you fit even in the confines of your desk…
Five foam rolling moves to boost flexibility and recovery…
The benefits of ballet stretches everyone should know…
Counter long hours of sitting by doing these simple desk exercises …