Exercise

These exercises take only eight minutes, quick enough to squeeze in any time of the day

Photo by Rodrigo Sarsfield on Unsplash  A coach in a gym in Virginia exposed 50 gym-goers to COVID-19, but the…

With mountains just a short distance away from Manila, hiking becomes the best outdoor activity that does wonders for your physical and mental well-being

Here are five exercises to strengthen your lower back

Don’t sleep on the foam roller, folks

Did you know you can do a ton of exercises with a jumping rope?

Turn your house into a makeshift gym with these items

Turning housework into workouts is possible

Adhering to viral infection control protocol is our responsibility

Figuring out your marathon pace is crucial

Because when it comes to trail running, strength training is as important as cardio exercises

This is why working out with your partner is the best thing ever

Here’s a guide for every deadlift newbie

You can’t resist the pull of this workout

They actually exist… and they actually work

Just another reason to hit the gym

We reached out to some professionals to give their take on which type of exercises everyone should do

You’ve probably got tight hips as much as your co-worker

A five-minute workout in eight simple steps to help you concentrate and re-energize

This full-body exercise is just too good to pass up