All about tips, tricks, and techniques to stay fit
Core workouts may feel like a drag; after all they’re designed to strengthen and condition one’s body to build proper…
According to the Harvard University-affiliated Massachusetts General Hospital (MGH), a 12-minute exercise is enough to circulate the level of metabolites…
Photo by Rodrigo Sarsfield on Unsplash A coach in a gym in Virginia exposed 50 gym-goers to COVID-19, but the…
With mountains just a short distance away from Manila, hiking becomes the best outdoor activity that does wonders for your physical and mental well-being
To avoid muscle fatigue, here’s what you should remember
Turn your house into a makeshift gym with these items
Turning housework into workouts is possible
Adhering to viral infection control protocol is our responsibility
Figuring out your marathon pace is crucial
This is why working out with your partner is the best thing ever
Have you tried any of these activities?
Video by Javier Lobregat Strength and conditioning specialist Migie Felizardo returns to demonstrate a total-body resistance band workout that will…
Working out is not just about looking ripped
They actually exist… and they actually work
Make your body a calorie-burning machine
Just another reason to hit the gym
We reached out to some professionals to give their take on which type of exercises everyone should do
You’ve probably got tight hips as much as your co-worker
A five-minute workout in eight simple steps to help you concentrate and re-energize
This full-body exercise is just too good to pass up
