exercise

The best way to go about it is to do whatever works best for you

It’s okay to step back, really

Pay attention to how active you really are outside exercise

Every effort counts; every effort is an improvement

Studies show that childhood exercise improves cognitive ability in adulthood

Many agree that working out after a few days is safe

Toe strength may be overlooked because, let’s face it, our toes are tiny

Here’s how to take care of your health and fitness with the new ECQ exercise guidelines

Studies show that athletes have better vaccine response due to regular exercise and training

Photo by Rodrigo Sarsfield on Unsplash  A coach in a gym in Virginia exposed 50 gym-goers to COVID-19, but the…

Hoodies are the perfect attire to warm up the body faster on top of actual warm-ups

With mountains just a short distance away from Manila, hiking becomes the best outdoor activity that does wonders for your physical and mental well-being

To avoid muscle fatigue, here’s what you should remember

The electric approach to bikes could spur more to take to the wheel

In light of the easing of restrictions on outdoor exercise, Under Armour and other retail stores are carefully revving up…

Wearing a mask while you exercise can take a toll on your lungs

Many fitness influencers are encouraging their viewers to work out but have also been setting some unrealistic expectations

It looks like Guidicelli has mastered the formula of finding the right partner down pat—in life and in sports

Remember that people don’t contract the virus airborne

Occasional anxiety is normal, but treatment may help in other cases