The best way to go about it is to do whatever works best for you
exercise
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It’s okay to step back, really
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FEATUREDFitness
Why being more active outside the gym is better for you
by Romeo Moranby Romeo MoranPay attention to how active you really are outside exercise
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Every effort counts; every effort is an improvement
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Studies show that childhood exercise improves cognitive ability in adulthood
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Many agree that working out after a few days is safe
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Toe strength may be overlooked because, let’s face it, our toes are tiny
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Here’s how to take care of your health and fitness with the new ECQ exercise guidelines
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Studies show that athletes have better vaccine response due to regular exercise and training
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Photo by Rodrigo Sarsfield on Unsplash A coach in a gym in Virginia exposed 50 gym-goers to COVID-19, but the…
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Hoodies are the perfect attire to warm up the body faster on top of actual warm-ups
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AdventureExerciseFitness
5 off-the-beaten-track hiking spots for when you’re ready to venture outdoors again
by Geela Garciaby Geela GarciaWith mountains just a short distance away from Manila, hiking becomes the best outdoor activity that does wonders for your physical and mental well-being
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To avoid muscle fatigue, here’s what you should remember
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The electric approach to bikes could spur more to take to the wheel
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In light of the easing of restrictions on outdoor exercise, Under Armour and other retail stores are carefully revving up…
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Wearing a mask while you exercise can take a toll on your lungs
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Many fitness influencers are encouraging their viewers to work out but have also been setting some unrealistic expectations
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It looks like Guidicelli has mastered the formula of finding the right partner down pat—in life and in sports
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Remember that people don’t contract the virus airborne
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Occasional anxiety is normal, but treatment may help in other cases