Hello and welcome to our weekly newsletter! We thought this would be a good way to keep you updated on all things sports, fitness, and health. It’s a new way for us to share our content, maintain a more personal and direct connection, and help you on your way to reaching your goals (whatever it may be!). By signing up, you get the latest updates and happenings in active lifestyle today straight to your inbox. That said, we do respect your privacy so you can pull out anytime.

Speaking of new things, this week we’ve lined up stories about beginnings, firsts, and introductions: Toyota holding the first autocross competition in the country, London Marathon giving away water capsules to its runners for the first time, and new research claiming that how fast you lift weights can affect life expectancy.

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Have a good read!