Health

Here’s how I arrived at that conclusion and what I’ve done to keep myself adequately hydrated

Every effort counts; every effort is an improvement

We can arm ourselves with the tools needed to take care of ourselves, inside and out

Studies say breathing in polluted air negates gains—but up to a point

Experts warn of the ticking time bomb of heart disease and stroke

Excessive consumption of carbonated beverages may take you closer to undesirable incidents

The use of supplements should always be taken with a grain of salt

Many agree that working out after a few days is safe

Hacks could get you through your trainings and races—or not

Music above a certain beats per minute threshold have been banned in South Korean gyms, citing the potential for spreading…

Your skincare routine should stand up to your active lifestyle too

Intermittent fasting may have benefits but it’s not a one-size-fits-all solution to improve your body or athletic performance

Sleep characteristics, just like our own personalities, are unique and quirky

The big deal about dehydration

The real benefits of overhauling our diets to a plant-based one

To attain better sleep patterns, plan according to your own chronotype

Here are some sleep-focused questions to ask yourself

Yes, digestion affects your fitness and athletic performance—here’s how to take better care of it

Studies show that athletes have better vaccine response due to regular exercise and training

This superfood rich in antioxidants, fiber, and vitamins benefits the whole body