Health

Heart rate variability is basically how irregular our heart beats

If you’re experiencing a mental disorder, you’re probably trying to make sense of what’s happening around you

Remember, undereating and overexerting is not a good combo

Nutrition, after all, is the fourth discipline in triathlon

There have been a handful of more serious cases in professional football

A simple argument to being more in touch with your body

A potent performance concoction or a recipe for bad fitness decisions?

Here’s how I arrived at that conclusion and what I’ve done to keep myself adequately hydrated

Every effort counts; every effort is an improvement

We can arm ourselves with the tools needed to take care of ourselves, inside and out

Studies say breathing in polluted air negates gains—but up to a point

Experts warn of the ticking time bomb of heart disease and stroke

Excessive consumption of carbonated beverages may take you closer to undesirable incidents

The use of supplements should always be taken with a grain of salt

Many agree that working out after a few days is safe

Hacks could get you through your trainings and races—or not

Music above a certain beats per minute threshold have been banned in South Korean gyms, citing the potential for spreading…

Your skincare routine should stand up to your active lifestyle too

Intermittent fasting may have benefits but it’s not a one-size-fits-all solution to improve your body or athletic performance

Sleep characteristics, just like our own personalities, are unique and quirky