It’s always good to know what to do to beat this condition
Health
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FEATUREDHealth
What athletes need to know when it comes to antidepressants
by Don Velascoby Don VelascoHere’s what you should expect when you’re on it
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Health
If you need to fall asleep, stay asleep, and sleep soundly, consider these 3 tips
by Don Velascoby Don VelascoDon’t lose sleep over these tips though
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Chug down that venti during your workout, but be wary of potential downsides
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Drinking a protein shake a day isn’t going to get you buff
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FEATUREDNutrition
From maple syrup to polvoron: Our favorite race nutrition alternatives
by Don Velascoby Don VelascoFueling for triathlon success? Check your pantry
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Scan and decode that label like a pro
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FEATUREDNutritionTriathlon
Execute this 5-step nutrition strategy for your next race
by Don Velascoby Don VelascoLearn the importance of proper fueling
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FEATUREDFitnessHealth
What is heart rate variability and how can it work for you?
by Don Velascoby Don VelascoHeart rate variability is basically how irregular our heart beats
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If you’re experiencing a mental disorder, you’re probably trying to make sense of what’s happening around you
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DietsFEATUREDHealth
So, what is food anxiety and how do you deal with it?
by Romeo Moranby Romeo MoranRemember, undereating and overexerting is not a good combo
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FEATUREDNutritionTriathlon
Fuel up: Here’s your Ironman race nutrition strategy
by Don Velascoby Don VelascoNutrition, after all, is the fourth discipline in triathlon
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There have been a handful of more serious cases in professional football
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A simple argument to being more in touch with your body
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A potent performance concoction or a recipe for bad fitness decisions?
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Here’s how I arrived at that conclusion and what I’ve done to keep myself adequately hydrated
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Every effort counts; every effort is an improvement
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FEATUREDHealth
On the necessity of anxiety and learning to live with it
by Don Velascoby Don VelascoWe can arm ourselves with the tools needed to take care of ourselves, inside and out
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Studies say breathing in polluted air negates gains—but up to a point
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Experts warn of the ticking time bomb of heart disease and stroke