Knowing that there are now vaccines against COVID-19 gives us some sense of relief, a welcome change from the uncertainty…
Health
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DietsHealthHealthy EatingNutritionRecipes
5 health benefits of eating spinach
by Geela Garciaby Geela GarciaSpinach, popularized by animation character Popeye the sailor man who gets his strength from the vegetable, isn’t called a superfood…
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We all looked forward to the end of the year when the pandemic started to spread in the first quarter…
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HealthNutrition
What is golden rice? And is it the solution to Vitamin A deficiency?
by Geela Garciaby Geela GarciaGolden rice is a genetically modified rice plant intended to yield beta-carotene (pro-vitamin A) in its grain. It is deemed by…
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HealthNutritionRecipes
The anti-inflammatory milk everyone should be taking at night
by Geela Garciaby Geela GarciaTurmeric, a member of the ginger family, is abundant in South Asia and most tropical countries. It’s often applied on…
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HealthHealthy EatingNutritionRecipes
Alternative Noche Buena recipes for your holiday table
by Geela Garciaby Geela GarciaIf you’ve made an effort to invest in your health over quarantine and want to continue over the holidays, we…
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Healthy EatingNutritionRecipes
Try going vegan from breakfast to dinner before Vegan Month ends
by Geela Garciaby Geela GarciaNovember is World Vegan Month to recognize the growing vegan community who champion plant-based diets for health, for animal welfare…
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If you’re looking for a sign to drink more water, this is it
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Protein also helps you run stronger and faster
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The best part about protein shakes is they come in different appetizing flavors
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Load up on vitamin K if you want more years of life
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The answer may surprise you
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Small nutritious, balanced snack can help keep you energized between meals and help control your hunger at mealtimes
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Apparently hummus can be used as a salad dressing too
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Making dalgona coffee is also a good arm workout
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These recipes will make you want to eat breakfast more
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Making these every day may not be the healthiest idea
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Here’s another way to stay healthy during the coronavirus outbreak
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And they make delicious recipes too
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This protein-rich fish can be cooked into plenty of dishes