Health

The most important thing—what you eat matters

But the 80 percent threshold is already loose by definition

But consult a doctor before popping that supplement

A few observations about sleep deprivation

It’s always good to know what to do to beat this condition

Here’s what you should expect when you’re on it

Don’t lose sleep over these tips though

Chug down that venti during your workout, but be wary of potential downsides

Drinking a protein shake a day isn’t going to get you buff

Fueling for triathlon success? Check your pantry

Scan and decode that label like a pro

Learn the importance of proper fueling

Heart rate variability is basically how irregular our heart beats

If you’re experiencing a mental disorder, you’re probably trying to make sense of what’s happening around you

Remember, undereating and overexerting is not a good combo

Nutrition, after all, is the fourth discipline in triathlon

There have been a handful of more serious cases in professional football

A simple argument to being more in touch with your body

A potent performance concoction or a recipe for bad fitness decisions?

Here’s how I arrived at that conclusion and what I’ve done to keep myself adequately hydrated