Health

Intermittent fasting may have benefits but it’s not a one-size-fits-all solution to improve your body or athletic performance

Sleep characteristics, just like our own personalities, are unique and quirky

The big deal about dehydration

The real benefits of overhauling our diets to a plant-based one

To attain better sleep patterns, plan according to your own chronotype

Here are some sleep-focused questions to ask yourself

Yes, digestion affects your fitness and athletic performance—here’s how to take better care of it

Studies show that athletes have better vaccine response due to regular exercise and training

This superfood rich in antioxidants, fiber, and vitamins benefits the whole body

We all looked forward to the end of the year when the pandemic started to spread in the first quarter…

Golden rice is a genetically modified rice plant intended to yield beta-carotene (pro-vitamin A) in its grain

Turmeric, a member of the ginger family, is abundant in South Asia and most tropical countries. It’s often applied on…

If you’ve made an effort to invest in your health over quarantine and want to continue over the holidays, we…

November is World Vegan Month to recognize the growing vegan community who champion plant-based diets for health, for animal welfare…

The answer may surprise you

Small nutritious, balanced snack can help keep you energized between meals and help control your hunger at mealtimes

Apparently hummus can be used as a salad dressing too

Making dalgona coffee is also a good arm workout

Making these every day may not be the healthiest idea

Here’s another way to stay healthy during the coronavirus outbreak