Features

The 35-year-old snowboarder is hoping to compete in the 2022 Beijing Games

We spoke with chef Francis Lim and drew up a blueprint for achieving results with limited time

We head to the cosmopolitan city of Abu Dhabi to find out how OFW Red Apostol set himself up for triathlon success

His task? Climb all 282 of Scotlands mountains above 3,000 feet in 1,200 days

The accomplished triathlete on racing the World Championship and taking time to appreciate the journey

The makings of a modern triathlon family

Studies show that childhood exercise improves cognitive ability in adulthood

Studies say breathing in polluted air negates gains—but up to a point

This is the power of photography, cycling, and taking both to the streets

The goal of gua sha is to help break down muscle fiber clumps to restore proper mobility

One sports psychologist’s advice is to “focus on the process”

“When I’m in the gym and playing basketball, I forget what’s happening in my country and also that I have a disability”

Say hello to the perfect companion on your journey to health and well-being

Women have fought long and hard for the right to choose what they wear when they compete at the Olympics

“As we move into a new and more understanding world, people are starting to realize that people like me are just people

What the Games highlight is that everyone has a role to play in climate action

Experts are urging a rethink to make the world’s oldest sporting spectacular fit for a fast-warming planet

They say you can tell a lot about someone by the clothes they wear—that’s not the case anymore

But Ali Zada takes up the burden with pride: “I am going to represent humanity”

For athletes, pain is an inherent part of their day-to-day lives