Nutrition

Intermittent fasting may have benefits but it’s not a one-size-fits-all solution to improve your body or athletic performance

The real benefits of overhauling our diets to a plant-based one

This superfood rich in antioxidants, fiber, and vitamins benefits the whole body

Golden rice is a genetically modified rice plant intended to yield beta-carotene (pro-vitamin A) in its grain

If you’ve made an effort to invest in your health over quarantine and want to continue over the holidays, we…

November is World Vegan Month to recognize the growing vegan community who champion plant-based diets for health, for animal welfare…

The answer may surprise you

Small nutritious, balanced snack can help keep you energized between meals and help control your hunger at mealtimes

Apparently hummus can be used as a salad dressing too

Making these every day may not be the healthiest idea

Here’s another way to stay healthy during the coronavirus outbreak

And they make delicious recipes too

This protein-rich fish can be cooked into plenty of dishes

This comfort food is easy to prepare and vamp up

Trust us when we say sardines are full of nutrients that are good for you

Probiotics can do significant things for our bodies

We need to practice balance and harmony

And why it matters now more than ever

When it comes to your soy intake, whole is best

Track often, track accurately, track honestly, and track wisely