Nutrition

Spinach, popularized by animation character Popeye the sailor man who gets his strength from the vegetable, isn’t called a superfood…

Golden rice is a genetically modified rice plant intended to yield beta-carotene (pro-vitamin A) in its grain. It is deemed by…

Turmeric, a member of the ginger family, is abundant in South Asia and most tropical countries. It’s often applied on…

If you’ve made an effort to invest in your health over quarantine and want to continue over the holidays, we…

November is World Vegan Month to recognize the growing vegan community who champion plant-based diets for health, for animal welfare…

If you’re looking for a sign to drink more water, this is it

Protein also helps you run stronger and faster

The best part about protein shakes is they come in different appetizing flavors

Load up on vitamin K if you want more years of life

The answer may surprise you

Small nutritious, balanced snack can help keep you energized between meals and help control your hunger at mealtimes

Apparently hummus can be used as a salad dressing too

Making these every day may not be the healthiest idea

Here’s another way to stay healthy during the coronavirus outbreak

And they make delicious recipes too

This protein-rich fish can be cooked into plenty of dishes

This comfort food is easy to prepare and vamp up

Trust us when we say sardines are full of nutrients that are good for you

Probiotics can do significant things for our bodies

We need to practice balance and harmony