How to create easy and delicious meals
Turmeric, a member of the ginger family, is abundant in South Asia and most tropical countries. It’s often applied on…
Recipes
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A healthy Noche Buena feast is still possible
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Whether you’re vegan-curious or a dedicated healthy eater, these recipes are suited for every palate Photo by Daria Shevtsova For those…
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Making dalgona coffee is also a good arm workout
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This protein-rich fish can be cooked into plenty of dishes
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Trust us when we say sardines are full of nutrients that are good for you
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The fries without the added bloat
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Use cauliflower to breathe new life into your biryani
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You can do better than just avocado toast
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Take these recipes to heart for more nutritionally packed meals
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Pineapples and pesto can add more nutritional value to your weekly meal plans
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A healthier way to enjoy poke
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Potato recipes designed to support your energy and nutritional needs
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A big batch of muesli guarantees a week of healthy snacking
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Power up after intense training with low-fat soup whipped up by chef Carlo Miguel
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How to prepare this healthy but very yummy snack
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This protein- and carb-packed mixture of nuts, oats, and dried fruit by Jill Busuego of Delicioso Philippines is perfect for anyone who needs a guilt-free snack wherever they are