Recipes

Turmeric, a member of the ginger family, is abundant in South Asia and most tropical countries. It’s often applied on…

If you’ve made an effort to invest in your health over quarantine and want to continue over the holidays, we…

November is World Vegan Month to recognize the growing vegan community who champion plant-based diets for health, for animal welfare…

Making dalgona coffee is also a good arm workout

This protein-rich fish can be cooked into plenty of dishes

Trust us when we say sardines are full of nutrients that are good for you

The fries without the added bloat

Use cauliflower to breathe new life into your biryani

You can do better than just avocado toast

Take these recipes to heart for more nutritionally packed meals

Pineapples and pesto can add more nutritional value to your weekly meal plans

A healthier way to enjoy poke

Potato recipes designed to support your energy and nutritional needs

A big batch of muesli guarantees a week of healthy snacking

Power up after intense training with low-fat soup whipped up by chef Carlo Miguel

How to prepare this healthy but very yummy snack

This protein- and carb-packed mixture of nuts, oats, and dried fruit by Jill Busuego of Delicioso Philippines is perfect for anyone who needs a guilt-free snack wherever they are