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We spoke with chef Francis Lim and drew up a blueprint for achieving results with limited time

We head to the cosmopolitan city of Abu Dhabi to find out how OFW Red Apostol set himself up for triathlon success

The accomplished triathlete on racing the World Championship and taking time to appreciate the journey

The makings of a modern triathlon family

This is the power of photography, cycling, and taking both to the streets

But Ali Zada takes up the burden with pride: “I am going to represent humanity”

The odds are stacked against him, but that has never stopped Alistair Brownlee before

“I was at my fittest when I got diagnosed with cancer and in a snap my health was taken away from me”

“Through fitness, I was able to forge life-long bonds with many people.” says this boxing and cycling instructor

“When you feel represented, you feel like you can do anything,” he says.

The fitness community accepts sexuality the way they welcome people of all fitness levels

Sometimes, you have to ditch the plans and just appreciate what’s right in front of you

Jana Mahusay vows to always give back to the fitness community

It looks like Guidicelli has mastered the formula of finding the right partner down pat—in life and in sports

A glimpse into the life of a fitness instructor during the COVID-19 crisis

Rest in power, Kobe. You are and always will be my favorite sports villain

The world lost a legend today Photo from NBA.com The world is taken by shock as news spread on the…

Some run marathons to gain while others run to give

As much as visibility and diversity are celebrated now, intolerance and disapproval still run rampant

To be the man, you’ve got to beat the man