Author

Armand Mendoza

Armand Mendoza is a licensed physical therapist, ACE-certified personal trainer, and health coach. He is also a lead instructor at Electric Studio Indoor Cycling.

Multisport Nutrition
4 ways sugar is sabotaging you

by Armand Mendoza May 31, 2023

by Armand Mendoza May 31, 2023

It’s your sweet backstabbing best friend

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Health Multisport
Does activated charcoal actually work?

by Armand Mendoza March 17, 2022

by Armand Mendoza March 17, 2022

Should you detoxify with activated charcoal?

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Multisport Nutrition
These are literally the worst foods for runners

by Armand Mendoza December 16, 2021

by Armand Mendoza December 16, 2021

Runners, these are the foods you should run away from

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