Health

Contrary to popular belief, exercise is encouraged to asthmatic patients only if you meet this one condition

This performance booster is practically liquid gold

Screening tests are recommended to determine if you are fit to race

Your gut can make or break your race. Here’s how to keep your tummy from sabotaging you

Don’t wait to feel the thirst to drink up. It’s lethal

The nutrition strategy of Ironman 70.3 finishers

If your child is fat, are you a bad parent?

Fuel strategies on the bike

Craving coffee isn’t necessarily a bad thing

Understanding Olympic and sprint distance nutrition

Your best under 400-calorie breakfast choices at Starbucks

The eight healthiest drinks to order at Starbucks

A big batch of muesli guarantees a week of healthy snacking

There’s a so-called perfect time to eat after training

Here are some sleep tips that have personally worked for me while preparing for Bataan International Triathlon

Try these suggestions on how to fuel properly for a pool session.

Is it ok to swim when I have my period?

The problem with early morning training is planning your pre-workout nutrition

Drinking chocolate milk after a workout gives you an edge

Power up after intense training with low-fat soup whipped up by chef Carlo Miguel