carb-loading

Name: The best way to carb-load before a marathon - Multisport.ph
Uploaded: 2018-06-25T06:19:19+08:00
Channel: Catherine Orda
Description: Surviving and finishing a marathon can also come down to how properly you carb-load and when you actually do it

Multisport Nutrition
The best way to carb-load before a marathon

by Catherine Orda November 22, 2022

by Catherine Orda November 22, 2022

Starting the night before a race is just too late

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