nutrition

The truth about the Cohen, Paleo, and detox diets

Craving coffee isn’t necessarily a bad thing

The eight healthiest drinks to order at Starbucks

A big batch of muesli guarantees a week of healthy snacking

Try these suggestions on how to fuel properly for a pool session.

Power up after intense training with low-fat soup whipped up by chef Carlo Miguel

How to prepare this healthy but very yummy snack

This protein- and carb-packed mixture of nuts, oats, and dried fruit by Jill Busuego of Delicioso Philippines is perfect for anyone who needs a guilt-free snack wherever they are