Author

Fia Batua

Fia Batua is a registered nutritionist-dietitian with a diploma in sports nutrition. She is also an elite fitness trainer and the co-founder and chief product officer of Nutricoach Inc. You may get in touch with her via [email protected] or Facebook.com/msfnutrition

Multisport Nutrition
Pinggang Pinoy: The recommended food plate for Filipinos

by Fia Batua September 26, 2021

by Fia Batua September 26, 2021

Rice, either white and brown, is not a bad carb

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Multisport Nutrition
How much is too much caffeine? A nutritionist breaks down the numbers

by Fia Batua November 11, 2021

by Fia Batua November 11, 2021

Is it time you ditch your coffee habits?

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Multisport Nutrition
Crazy fast food facts you need to know

by Fia Batua July 6, 2022

by Fia Batua July 6, 2022

You might already know some of these but we thought you might need some reminding

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