Author

Martin Camara

Name: How to recover from any kind of workout - Multisport.ph
Uploaded: 2018-02-17T11:28:08+08:00
Channel: Martin Camara
Description: Rest and recovery apply to all sports because it is during these periods that allow us to adapt and prepare for the next workout

Martin Camara

Martin Camara is a chiropractic specialist and the chief executive officer and director of clinics at Intercare Healthcare Centers. He is also a marathoner and triathlete. Follow him @docmartin_camara

Fitness Multisport
How to recover from any kind of workout

by Martin Camara August 6, 2023

by Martin Camara August 6, 2023

Rest and recovery allow us to get stronger over time

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