Photo by Rodrigo Sarsfield on Unsplash A coach in a gym in Virginia exposed 50 gym-goers to COVID-19, but the gym’s redesign in…
With mountains just a short distance away from Manila, hiking becomes the best outdoor activity that does wonders for your physical and mental…
Core workouts in particular strengthen your spinal muscles which significantly affects your lower back Photo by Ayo Ogunseinde/Unsplash In order to ease lower…
Challenge yourself to do these five intense pull up alternatives…
When in doubt, go to Youtube! …
That textbook laying around your house could actually be useful exercise equipment …
Pull this story up whenever you experience unexpected stiffness …
These poses will help you feel better about sitting at your desk all day…
Another reason why you should get your body moving…
After all, running is a high-impact sport that demands a lot from your body…
To avoid muscle fatigue, here’s what you should remember…
The easier the workout, the more motivated you’ll eventually be to move your body…
These bands are small but mighty…
You can get a lot of cardio workout in by utilizing some household items …
Even if those deadlines keep coming, remember to take breaks and walk for five minutes every hour …
Did you know you can do a ton of exercises with a jumping rope?…
Mix up your deck of cards to make workouts a little more fun …
Here’s how you can benefit from a sports and fitness oriented community…
The fitness community accepts sexuality the way they welcome people of all fitness levels…