Dedicated to stories that improve your fitness
So if your New Year’s resolution is to get fitter, going for a walk is a nice place to begin
Dedicated to stories that improve your fitness
So if your New Year’s resolution is to get fitter, going for a walk is a nice place to begin
To be a successful endurance athlete, you need mental toughness
Heart rate is an essential tool in any endurance athlete’s arsenal
To be clear, that’s static, not dynamic, stretching
Training in Zone 3 depends on your specific needs and goals
Pulling a muscle isn’t really anything to be ashamed of. It just happens
The Galleria Obstacle Zone is a much-needed recreational, wellness, and fitness activity center for many
Exercise rookies and fitness newbies, listen up
In sports, you need oxygen to keep your muscles going
It’s okay to step back, really
Pay attention to how active you really are outside exercise
Exercise doesn’t need to be all weights and machines
Incorporate these training habits to last longer (literally)
How do you deal with a potentially toxic environment when all you want to do is work out in peace?
In any case, going on a hike is often a good idea
It’s not hard to figure out exactly when you should take a break
Heart rate variability is basically how irregular our heart beats
The most important ingredient of getting through a mental funk is just showing up
There’s no shame in adjusting and dialing it back down
Is #FitTok the future of online fitness?