Fitness

In sports, you need oxygen to keep your muscles going

It’s okay to step back, really

Pay attention to how active you really are outside exercise

Exercise doesn’t need to be all weights and machines

Incorporate these training habits to last longer (literally)

How do you deal with a potentially toxic environment when all you want to do is work out in peace?

In any case, going on a hike is often a good idea

It’s not hard to figure out exactly when you should take a break

Heart rate variability is basically how irregular our heart beats

The most important ingredient of getting through a mental funk is just showing up

There’s no shame in adjusting and dialing it back down

Is #FitTok the future of online fitness?

Training together as a couple requires some tact apparently

Your workouts may be hardcore but if you don’t focus, you might not reap all the benefits

You can always get back into the groove by starting small

Think of this value as your work rate

But before you resume your workouts, get your doctor’s approval

As long as you have a sufficient aerobic base, increasing training intensity can lead to significant gains—even during the holidays

A proper training plan needs to balance stress and rest

Because understanding data is understanding your body