Fitness

As the principle says, it’s better to be 10 percent undertrained rather than five percent overtrained

Let anything you add to your fitness regimen be an enabler

Are you tired of your workout routine or having a difficult time keeping up with your previous performance? To that, I say: same.

Follow this cyclist-focused strength training plan

Relaxing our athletic demands is perfectly okay

Here’s how to take care of your health and fitness with the new ECQ exercise guidelines

Core workouts may feel like a drag; after all they’re designed to strengthen and condition one’s body to build proper…

We all looked forward to the end of the year when the pandemic started to spread in the first quarter…

Apple Fitness+ is now live for every health nut. Launched on Dec 14, the fitness subscription service by Apple offers…

According to the Harvard University-affiliated Massachusetts General Hospital (MGH), a 12-minute exercise is enough to circulate the level of metabolites…

Photo by Rodrigo Sarsfield on Unsplash  A coach in a gym in Virginia exposed 50 gym-goers to COVID-19, but the…

With mountains just a short distance away from Manila, hiking becomes the best outdoor activity that does wonders for your physical and mental well-being

Core workouts in particular strengthen your spinal muscles which significantly affects your lower back Photo by Ayo Ogunseinde/Unsplash In order…

When in doubt, go to YouTube!

To avoid muscle fatigue, here’s what you should remember

The easier the workout, the more motivated you’ll eventually be to move your body

These bands are small but mighty

You can get a lot of cardio workout in by utilizing some household items

Even if those deadlines keep coming, remember to take breaks and walk for five minutes every hour

Did you know you can do a ton of exercises with a jumping rope?