It’s easy to tire someone out but it’s hard to help someone improve physically
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Your quick checklist for treating minor injuries
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Five kernels of advice for the newbie triathlete
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The key strategies to help you finish your first triathlon
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The risk of pain relievers could bring bad effects to your kidneys
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Contrary to popular belief, exercise is encouraged to asthmatic patients only if you meet this one condition
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Screening tests are recommended to determine if you are fit to race
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Muscle pain is temporary, but how long should it last?
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Your gut can make or break your race. Here’s how to keep your tummy from sabotaging you
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Don’t wait to feel the thirst to drink up. It’s lethal
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How to get into full taper mode
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The nutrition strategy of Ironman 70.3 finishers