Smart fueling strategies for real results
It turns out that you may have a few things in common with Messi and Ronaldo
Smart fueling strategies for real results
It turns out that you may have a few things in common with Messi and Ronaldo
Ditch the artificial sugar for these healthy alternatives
Fitness and diet trends, popular media, and even your doctor may have been keeping the truth from you when it comes to protein
We’re not saying substitutes could change your life but it’s a good start
hose gluten-free items aren’t doing you any favors
Aquafaba: it’s like egg whites but gluten-free, odor-free, and with less carbs
Forget about ketogenic, South Beach, and Atkins—it’s time you seek out a personalized diet instead
Enjoy your favorite foods while still keeping up with your diet
This diet could be the key to living up to a hundred years old
This golden syrup will fix you up good as new
Your packaged salads could be a breeding ground for bacteria
Think about it the next time you order another cup of rice or slice of pizza
Quick and simple meal prepping rules that will get you eating healthier in no time
The truth about vegan diets and their impact on life
You think you’re eating enough fruits and veggies (spoiler alert: you’re probably not)
Restrictive diets can be, well, restricting—but cheating smart can help you stay on track
Juices are out and smoothies are in
Even with superfoods, there’s such a thing as too much of a good thing
How much exercise do you need to burn off unhealthy fast food choices?
Just because it doesn’t say sugar, doesn’t mean there isn’t any